WHY ManUp?

Written by Mr. Ian Mendes of TSN 1200 in Ottawa. Ian is a passionate sports fan, father and member of the Ottawa Community. In his career as a sports broadcaster, he has worked tirelessly in support of the local charities and community organizations. We are grateful for him and the interest he has taken in the … Continue reading WHY ManUp?

The Locker Room

Written by Ian Lockhart. Ian has been a community based ManUp volunteer since 2016. Ian was a standout soccer player in Ottawa and went on to play for St.Fx on scholarship during  university. One of the most glaring examples of what’s wrong with our current idea of masculinity is found in dressing rooms. A transformation from … Continue reading The Locker Room


Written by Aidan Hayter. Aidan is working in his second year as a ManUp leader in Ottawa. He has wisdom well beyond his years and he thrives when it comes to sharing ManUp's message. In our generation, teenagers will go to great lengths to fit in. Even if that means supporting something that they know … Continue reading Opportunity